Insoluble fiber is the main ingredient in bulking agents. Eating more fiber-rich foods will also help. This is a high-fiber supplement available at most grocery stores and drugstores. To increase your fiber intake, your healthcare provider may recommend a bulking agent, such as psyllium. Over-the-counter hemorrhoid ointments and petroleum jelly can also provide relief.Īdding fiber to your diet can help relieve constipation by making stools softer and easier to pass. For symptom relief, try using cotton pads soaked in witch hazel. But use them only on your healthcare provider’s advice. Use other measures. Laxatives and enemas can help ease constipation. Keep a cloth between the ice and your skin to prevent skin damage. Use the ice for 15 to 20 minutes at a time. Use ice packs. Placing an ice pack on a thrombosed external hemorrhoid can help relieve pain right away. Wipe gently with soft, unscented toilet tissue or baby wipes. This can lead to constipation, hard stools, and straining. Don’t ignore the urge to move your bowels. It can also help the area stay clean.ĭevelop good bowel habits. Use the bathroom when you need to. Soaking for 10 minutes twice a day can provide welcome relief from painful hemorrhoids. Take sitz baths. Taking a sitz bath means sitting in a few inches of warm bath water. The following tips will also help relieve pain and swelling. Your healthcare provider may prescribe anti-inflammatory medicine to help ease your symptoms.
These can help ease constipation and prevent hemorrhoid symptoms from coming back. Others involve making changes in your diet and exercise habits. Some treatments help relieve symptoms right away.
Follow your healthcare provider’s advice about caring for your hemorrhoids at home.
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